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Focusing on the People, Places, and Activities that Give Us Sanctuary

“Life is often a hard trail, and nonetheless, hopefully a long one,” says therapist and author Rick Hanson. “To walk it with joy and love and peace, we all need refuges—people and places and activities that repair and refuel us, that give us sanctuary.”

 

https://www.psychotherapynetworker.org/blog/details/790/video-rick-hanson-on-the-healing-power-of-refuge#mentalhealth%20#mindfulness

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