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CORONAVIRUS: PRACTICAL TIPS TO MANAGE STRESS

The world is pretty topsy-turvy right now because of COVID-19. If you’re feeling overwhelmed or
stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy
on yourself and to take time for self-care. Below is a list of self-care activities that you can do from
home. They might help you feel a little better and give you a sense of control during a very uncertain
time.

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