The Language of the Body
As we live in this time of pandemic with its threat to life and its fractured political and economic systems, we are all subject to significantly increased physical and psychological vulnerability. Even those of us in the best situations wake
BLOG FOR PARENTS PART 2
Hello parents and carers, Last time we had a look at two things: 1) How to recognise and managing our own anxiety; 2) Importance of spending 20 mins a day in one-on-one play with your child, where the play is led by them to help
BLOG FOR CHILDREN PART 2
Hey kids its ANFI here again! Last time we chatted about how this situation with Coronavirus may be causing our brain’s alarm system to switch on, and that this might cause us to experience some big feelings of worry, sadness
Healthy Brain in Times of Stress
Living a healthy and active life has a profound impact on the brain’s health. What we eat, how much we sleep and exercise, the quality of our social life, openness to learn new things, all have an impact on our