Healthy Brain in Times of Stress

Living a healthy and active life has a profound impact on the brain’s health. What we eat, how much we sleep and exercise, the quality of our social life, openness to learn new things, all have an impact on our brain and also on our ability to manage stress. At ANFI we want to share with you some ideas on how you can look after your brain and do the best you can to manage stress using science based SEEDS factors created by Dr John Arden.

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