Hello parents and carers, Last time we had a look at two things: 1) How to recognise and managing our own anxiety; 2) Importance of spending 20 mins a day in one-on-one play with your child, where the play is led by […]
As the world is going through an unprecedented crisis we at ANFI want to offer you some practical, science based tools for self-regulation and stress management.
Our aim is also to inform you about different neuromodulation technologies that we found useful in addressing stress and improving overall well-being of our clients.