The Language of the Body
As we live in this time of pandemic with its threat to life and its fractured political and economic systems, we are all subject to significantly increased physical and psychological vulnerability. Even those
BLOG FOR PARENTS PART 2
Hello parents and carers, Last time we had a look at two things: 1) How to recognise and managing our own anxiety; 2) Importance of spending 20 mins a day in one-on-one play with your child, where the
BLOG FOR CHILDREN PART 2
Hey kids its ANFI here again! Last time we chatted about how this situation with Coronavirus may be causing our brain’s alarm system to switch on, and that this might cause us to
Healthy Brain in Times of Stress
Living a healthy and active life has a profound impact on the brain’s health. What we eat, how much we sleep and exercise, the quality of our social life, openness to learn new
CORONAVIRUS: PRACTICAL TIPS TO MANAGE STRESS
The world is pretty topsy-turvy right now because of COVID-19. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on