The Language of the Body
As we live in this time of pandemic with its threat to life and its fractured political and economic systems, we are all subject to significantly increased physical and psychological vulnerability. Even those of us in the best situations wake
Healthy Brain in Times of Stress
Living a healthy and active life has a profound impact on the brain’s health. What we eat, how much we sleep and exercise, the quality of our social life, openness to learn new things, all have an impact on our
CORONAVIRUS: PRACTICAL TIPS TO MANAGE STRESS
The world is pretty topsy-turvy right now because of COVID-19. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care.
CORONAVIRUS: RESOURCES FOR CHILDREN
Heya! It’s been a big week or two, with lots of changes all around us, at home, at school and even at the park. Some of us might have mixed feelings about these changes, some good feelings and some not so good
CORONAVIRUS: RESOURCES FOR PARENTS
Here at ANFI we thought we'd use this blog to guide parents through this tough time. We'll take you through how your child’s brain may be reacting during the coronavirus pandemic, and help you to respond in a brain smart way. Read full